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HOLISTIC MENTAL HEALTH
&
WELLNESS SERVICES
At Soulfull Minds, we conduct specialized therapy for individuals navigating trauma, life transitions, and internal challenges. Together we build confidence, process past wounds, repair relationships, and reconstruct an empowered sense of self.
If you feel anxious, overwhelmed, uncertain, overthink, have self-doubt, and or feel burnt out, you've come to the right place.
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We offer both in-person and virtual therapeutic sessions accepting
insurance in Texas and California or self-pay options
LET'S GET YOU FEELING BETTER!
There are things that happen in life that are unexpected, challenging, and can leave an imprint that can last a lifetime. Those experiences can change us forever until we are brave enough to do the work to heal ourselves.
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Yes, it can be difficult and challenging to face our deepest emotions, but as we learn more about ourselves, we are provided with the opportunity to overcome and uplift ourselves forever.
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Though every journey and situation is unique, everyone heals at their own time. If you are ready and find yourself wanting to take that step, we are here to help. You do not need to go through your healing process alone. Allow me to help guide you.
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You can change destructive, impulsive, anxious, and unworthiness thoughts.
Welcome
Grateful you found my website!
Life sometimes take us down paths that can leave us feeling unmotivated, unhappy, dissatisfied, alone, or overwhelmed.
I believe real change happens when someone meets you where your nervous system is, helps regulate it in real time, and guides you to rebuild confidence, identity, relationships with yourself and others
What is a Holistic Mental Health & Wellness Coaching?
As a holistic mental health practitioner and wellness coach, I believe in treating my clients as a whole person, by incorporating the mind, body, and soul. Our healing process involves not only our mental triggers but our body and soul can have long-lasting suppressed emotions over time. It is important to treat all areas as they intertwine and affect one another. By treating all three, the results of treatment can have long-lasting results and change who we are forever.
MIND
Anxiety & Stress
Depression
Trauma
Codependency
Addictions
Grief & Loss
BODY
Body Image
Weight Loss
Nutrition
Self-Harming
Body Pain
Self-Esteem Issues
SOUL
Purpose in Life
Fulfillment
Life Transitions
Spirituality
Self-Identity
Self-Love & Acceptance
